Day 1 – 2 Apples, 1 Carrot, 1 Celery Stick, 1cm Ginger
Day 2 – 2 Oranges, 1 Beetroot, 1 Celery Stick, 5 Mint Leaves
Day 3 – 1 Beetroot, 1/4 Pineapple, 1 Carrot, 1cm Ginger
Day 4 – 1/4 Pineapple, 1 Carrot, 100g Spinach, 1/2 Lemon
Day 5 – 1 Medium Cucumber, 1 Apple, 1 Celery Stick, 1/2 Lemon, 5 Mint Leaves
Day 6 – 1 Apply, 1 Celery Stick, 1 Carrot, 1/4 Pineapple
Day 7 – 1 Beetroot, 1 x Apple, 1/4 Pineapple, 1cm Ginger
These amounts make 300ml so adjust accordingly. I always make at least double the portion, they are really yummy and oh so good for you.
I also make a Green Smoothie consisting of:
1 Cup each of Almond Milk & Coconut Water
1 big handful English Spinach
2 stalks of Kale
1 Pear deseeded
1 big handful of Green Grapes
The girls take them to school, college for morning tea. A really healthy alternative. Enjoy!!
