Day 1 –  2 Apples, 1 Carrot, 1 Celery Stick, 1cm Ginger

Day 2 –  2 Oranges, 1 Beetroot, 1 Celery Stick, 5 Mint Leaves

Day 3 – 1 Beetroot, 1/4 Pineapple, 1 Carrot, 1cm Ginger

Day 4 – 1/4 Pineapple, 1 Carrot, 100g Spinach, 1/2 Lemon

Day 5 – 1 Medium Cucumber, 1 Apple, 1 Celery Stick, 1/2 Lemon, 5 Mint Leaves

Day 6 – 1 Apply, 1 Celery Stick, 1 Carrot, 1/4 Pineapple

Day 7 – 1 Beetroot, 1 x Apple, 1/4 Pineapple, 1cm Ginger

These amounts make 300ml so adjust accordingly.  I always make at least double the portion, they are really yummy and oh so good for you.

I also make a Green Smoothie consisting of:

1 Cup each of Almond Milk & Coconut Water

1 big handful English Spinach

2 stalks of Kale

1 Pear deseeded

1 big handful of Green Grapes

The girls take them to school, college for morning tea.  A really healthy alternative.  Enjoy!!

Chris

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